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T. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. – never let yourself get too Hungry, Angry, Lonely or Tired. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Remember H. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. If you need more guidance, talk to your doctor or dietitian.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Find something that will replace smoking as a way to relax and do it consistently.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day Find something that will replace smoking as a way to relax and do it consistently. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Remember H.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

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